A fully Qualified Personal Trainer (Level 3), specialising in Class based Training Sessions and Group Training Outdoor Activities. I also specialise in Diabetes/Obesity Prevention and Management (Level 4) through Exercise and Nutrition.
I am a Qualified Sports Massage Therapist (Level 3) and fully insured in all areas of my work .
Personal Training Services- Boxing, Strength and Conditioning, Kettlebells, Circuits. PT Sessions can be undertaken in the home, outdoors(park) or in a fully equipped Corporate Gym in Brentford (TW8 9DF) - just 2 mins walk from Brentford Station (British Rail).
Massage - Deep Tissue, Swedish, Relaxation,Friction,Sports.
Diabetes/Obesity Management - Diet and Nutrition advice, Weight Management, Working with Clients on Medication, Tailored Exercise Routines.